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Do You Hate Your Job?

Would you rather jump off the top of the building, then walk one more step through the front doors? Every time you pull into the parking lot, you feel overcome with complete disdain, knowing you have to devote 8 hours to a position that leaves you feeling empty and hollow.

You are not alone.

Many of us, including myself, have experienced this feeling of angst. Yet, in those moments, you know you talk yourself into staying because of the benefits, the bonus, and the 401k. You convince...

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Flex Your Mind and Welcome in Awareness

Welcome, this is where you learn how to step into awareness.

You're ready to remove the blinders you have up and learn how to take back control of your mind. Almost all you do in life is subconscious. You’ve repeated similar actions and your brain automatically takes you to the road MOST traveled. This is good for a variety of reasons, most importantly because it conserves energy for your body. However, when it comes time to change a behavior or pattern that is no longer...

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Empathy and a 6th Grade Perspective

One of my colleagues recently shared a story with me about empathy.

He went to his son’s 6th grade class to speak on career day. He said even though he has spoken in front of hundreds of people, he was particularly anxious about speaking in front of 6th graders. He asked the teacher when he arrived, “What should I talk about?” She said, “Talk about something that you’re currently teaching; talk about something you feel would be important for the kids.”

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A Servant Heart Dressed in 5" Heels

leadership responsibility Apr 11, 2019

How important is a servant heart to a successful business? I was recently reminded of its power on a cloudy September Wednesday.

I had been preparing to visit a particular dealership for months, and had the pleasure of speaking to the Owner’s assistant several times to organize logistics. My first impression was that she was capable, well-spoken and kind, and I was looking forward to meeting her.

On the day of my visit, I tried entering through the front, but it was before 8:00 a.m. and...

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A Search for Consciousness in Business

That wave of pride you feel when crossing the finish line of a hard-trained-for marathon. The swooning epiphany that you’re in love while holding hands in Italy. The rush of excitement that hits when you walk into a concert to see your favorite band play for the first time.

The most beautiful “aha” moments of our personal lives are marked by consciousness—a state that taps into our very reason for being and allows us to experience the joy of living.

For most of us,...

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3 Steps to Push Negative Storylines Out of Your Mind

Uncategorized Apr 11, 2019

We all have a few negative storylines that creep into our minds, but do you know how to stop them before you head down the rabbit hole?

Here are three steps you can take to challenge those negative thoughts in the moment:

BE AWARE. The first step is to raise your awareness. It’s important to be in a state that allows you to identify the thought. Once you’re conscious of the storyline in your mind, you can make a concerted effort to address the unwanted thought.

HIT THE PAUSE...

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